In my most recent series of articles I'm discussing our brains role in forming habits - especially the habit of drinking alcohol. Let's dive in to t…Read more

There's a healing art that is so simple it seems to come from nothing. There are no prescription medicines, no diets, no exercise routines, and no s…Read more

Do you realize that your brain is designed to help you survive? This sounds like a good thing doesn’t it? And it is, but it can sometimes also cause…Read more

In my last article I discussed desire and how it is a learned behavior. You can read it here. Today I'm going to discuss how emotions play a role in…Read more

As a culture, we drink alcohol. It's a normal part of life. As a matter of fact, in some social circles you have to make excuses for NOT drinking! …Read more

Did you know that wild animals don't have the same stress-related illnesses that we humans have? Why is that?  It's mostly due to the nature of t…Read more

From worldwide pandemics to difficult relationships, our world is filled with circumstances that cause stress.  A study published in the journal …Read more

Over time, having too many stress hormones in your system is linked with increased inflammation - this is not a good thing! What can you do about…Read more

Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache …Read more