In a world that encourages constant movement and quick fixes, sitting with another person’s pain can feel counterintuitive. Yet, this act of compass…Read more

Our minds are constantly weaving stories, linking one experience to another, sometimes without us even realizing it. A single moment can stir up mem…Read more

It's How We are Designed In the past, humans ate whatever food was available. When a food was in season, humans would eat it all because it would…Read more

Weight-loss schemes (aka diets) make food addiction worse. They create nutritional deficits that cause cravings. Many diets also contain addictiv…Read more

There are moments when emotions hit us so fast that our first instinct is to turn away—to distract ourselves, stay busy, or numb the ache with somet…Read more