“• I feel better in my body.
• I eat a healthier diet.
• I have better eating habits.
• I sleep better
• I have more energy.
• I've developed better self-care habits.
• I have a stronger, more consistent meditation practice. ”

Donnah S

“The experience with my coach was informative and productive. I found myself connecting to the transformative way of self care in all aspects. Simply put, Sheila's professional and personal guidance allowed for me to understand and comprehend the information...the group discussion led by her allowed each in the group to share their thoughts, accomplishments, and even setbacks. Her instruction afforded me to truly look at myself without condemnation, but, to press in to do the changes that would be productive and helpful for my well-being”

Priscilla S

“My experience was lovely! I learned so much and truly felt cared for and encouraged.”

Lisa D

“Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize my thoughts and change them to then alter my resulting emotions. Through this, I have been able to sooner recognize my anxiety and approach it in a healthy way. She is such a caring listener, and she has helped me see the overall narrative of how I approach the world and how I continuously need to come back to the promises of God. I can tell that I am steadily growing through her wisdom and our time together."

Thank you SO much for all that you do!! ”

Audrey D

Campus Staff Minister | Greek InterVarsity, University of Virginia