The Lifest Lifestyle - Coaching to Transform Your Life!




My Promise to You

When you join The Lifest Lifecoaching Program, you get instant access to the tools you need to start making life changes.

This includes live coaching calls, life-changing mini-courses, and special monthly topics.

Our coaching tools will help you to get to the root of your problems and get control over the results that you create in your life.

You will be equipped to: – deal with stress and worry – process your emotions – create the relationships you desire – get more done in less time

If you’re ready to create the life you’ve always wanted, you’re in the right place!

The Lifest Lifecoaching is the solution for you if you’ve tried all of the self help tools before and want to start doing this work so you can finally create real change.

Are you ready? It's time to thrive!

Schedule a Call to see how The Lifest can help you today!

Meet Your Life Coach

Sheila Gravely is a Psychologist, Certified Natural Health Professional (traditional naturopath), a Certified Yoga Health Coach, Certified Biblical Counselor and Certified Life Coach with over 40 years of experience.

My greatest joy is to help people transform into who they were meant to be - to live their best selves. That's why I do what I do. I help others to optimize the physical and emotional experiences. I help people to heal. I help people to thrive!

My Journey

As the product of a dysfunctional home, I was aware that people were unhappy and struggling emotionally.

I wanted to help people feel better about themselves and to heal their emotions so I became a psychologist – a counselor who would be able to help people to understand their thoughts, how these thoughts led to their feelings, how feelings led to their actions, and how their actions ultimately led to how their lives were turning out.

I help people optimize their physical and emotional experiences by coaching them to prioritize and manage their thoughts, feelings, and actions – thereby achieving the results they desire in their lives – body, mind, and spirit.


What Others are Saying

  • The Lifest

    “• I feel better in my body.
    • I eat a healthier diet.
    • I have better eating habits.
    • I sleep better
    • I have more energy.
    • I've developed better self-care habits.
    • I have a stronger, more consistent meditation practice. ”

  • The Lifest

    “The experience with my coach was informative and productive. I found myself connecting to the transformative way of self care in all aspects. Simply put, Sheila's professional and personal guidance allowed for me to understand and comprehend the information...the group discussion led by her allowed each in the group to share their thoughts, accomplishments, and even setbacks. Her instruction afforded me to truly look at myself without condemnation, but, to press in to do the changes that would be productive and helpful for my well-being”

  • The Lifest

    “My experience was lovely! I learned so much and truly felt cared for and encouraged.”

  • The Lifest

    “"Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize my thoughts and change them to then alter my resulting emotions. Through this, I have been able to sooner recognize my anxiety and approach it in a healthy way. She is such a caring listener, and she has helped me see the overall narrative of how I approach the world and how I continuously need to come back to the promises of God. I can tell that I am steadily growing through her wisdom and our time together."

    Thank you SO much for all that you do!! ”

    Campus Staff Minister | Greek InterVarsity, University of Virginia

  • The Lifest