"Helping you transform into who you want to be"  




What's a Life Coach & Why do I Need One?

A life coach is a professional - like a therapist - who helps you improve your life, feel better, and achieve your goals


How can a life coach help me?

When you want to get better results in your life, coaching is the answer. 

Coaching helps you to identify what's going on in your brain that's producing specific results in your life.

A coach helps you to recognize where you are stuck and shows you what needs to change.

Then coaching helps set up a plan of action for incorporating those changes into your life!

A coach can help you create the life you’ve always wanted.

What's the difference between a therapist and a life coach?

The most basic difference is in what these professions do. Therapists assess, diagnose, and treat mental illness. As such, therapists often focus their work on identifying and reducing symptoms. 

Coaches motivate and encourage people to achieve specific goals.

Because coaching doesn't involve identifying and reducing symptoms, coaches often describe their work as being more positive in nature. 

This Month's Free Resource - Download Now!

The Mindful Breathing Guide

This guide will help you unlock the power of your breath.

If you haven't tried focused breathing exercises before, you will be amazed at how different you can feel in just a few minutes. 

Download Now

Hot Topic Videos


Tips for Dealing with Stress

One of the most common issues we face these days is stress. And that's a big deal because stress affects our health and wellness in significant ways. 

Stress can wreak havoc on your hormones, contributing to unwanted weight gain. It can also take a major toll on your health; paving the way for chronic illness in the future.

Here's a couple of short videos with some tips for dealing with stress in your everyday life.

If you would like to talk about how coaching can help you get a handle on your stress, click the button below to schedule an appointment.

Anger

Are you known for having a short fuse or a hot temper? 

Do you frequently get into arguments?

If so, an upgrade to your anger management skills might be in order.

Chronic anger issues can get out of control and have serious repercussions for your health, work, and relationships. Understanding the reasons behind your anger and the addition of some anger management tools will allow you to better manage your emotions.

Coaching is an excellent choice to help. Take a look at our video about anger. For more information about how to manage your anger, schedule an appointment by clicking the button below.



Meet Your Coach

 

Hi, I'm Sheila Gravely. I'm a Certified Professional Life Coach, Certified Natural Health Professional (traditional naturopath), Certified Biblical Counselor, a Certified Yoga Health Coach, and a devotee of an all-natural, nutritious way of eating.
With over 40 years of experience in counseling and coaching, I help my clients to feel better, improve their lives, and achieve their goals.
I help my clients transform into who they were meant to be by optimizing their physical and emotional experiences.

Learn More About My Life Journey HERE


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What Others are Saying

  • Sheila Gravely Coaching

    “• I feel better in my body.
    • I eat a healthier diet.
    • I have better eating habits.
    • I sleep better
    • I have more energy.
    • I've developed better self-care habits.
    • I have a stronger, more consistent meditation practice. ”

  • Sheila Gravely Coaching

    “The experience with my coach was informative and productive. I found myself connecting to the transformative way of self care in all aspects. Simply put, Sheila's professional and personal guidance allowed for me to understand and comprehend the information...the group discussion led by her allowed each in the group to share their thoughts, accomplishments, and even setbacks. Her instruction afforded me to truly look at myself without condemnation, but, to press in to do the changes that would be productive and helpful for my well-being”

  • Sheila Gravely Coaching

    “My experience was lovely! I learned so much and truly felt cared for and encouraged.”

  • Sheila Gravely Coaching

    “"Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize my thoughts and change them to then alter my resulting emotions. Through this, I have been able to sooner recognize my anxiety and approach it in a healthy way. She is such a caring listener, and she has helped me see the overall narrative of how I approach the world and how I continuously need to come back to the promises of God. I can tell that I am steadily growing through her wisdom and our time together."

    Thank you SO much for all that you do!! ”

    Campus Staff Minister | Greek InterVarsity, University of Virginia