"Helping you transform into who you want to be"
What's a Life Coach?
A life coach is a professional - like a therapist - who helps you improve your life, feel better, and achieve your goals. Coaching is about helping healthy people make their good lives awesome.
How can a life coach help me?
Do you ever wonder how and why your life is turning out the way it is? A coach can help you understand and analyze what you are doing that is creating the results you are experiencing.
What's the difference between a therapist and a life coach?
Therapists assess, diagnose, and treat mental illness. Their work is focused on identifying and reducing symptoms.
Coaches motivate and encourage people to achieve specific goals.
Because coaching doesn't involve diagnosing and treating illness, coaches often describe their work as being more positive in nature.
This Month's Free Resource - Download Now!
The Mindful Breathing Guide
This guide will help you unlock the power of your breath.
If you haven't tried focused breathing exercises before, you will be amazed at how different you can feel in just a few minutes.
Hot Topic Videos


Tips for Dealing with Stress
One of the most common issues we face these days is stress which affects our health and wellness in significant ways.
Stress can wreak havoc on your hormones, contributing to unwanted weight gain. It can also take a major toll on your health; paving the way for chronic illness in the future.
Here are a couple of short videos with some tips for dealing with stress in your everyday life.
If you would like to talk about how coaching can help you get a handle on your stress, click the button below to schedule an appointment.


Anger
Are you known for having a short fuse or a hot temper? Do you frequently get into arguments? If so, an upgrade to your anger management skills might be in order.
Chronic anger issues can get out of control and have serious repercussions for your health, work, and relationships. Understanding the reasons behind your anger and the addition of some anger management tools will allow you to better manage your emotions.
Coaching is an excellent choice to help. Take a look at our video about anger. For more information about how to manage your anger, schedule an appointment by clicking the button below.
Meet Your Coach
Hi, I'm Sheila Gravely. I'm a Certified Professional Life Coach, Certified Natural Health Professional (traditional naturopath), Certified Biblical Counselor, a Certified Yoga Health Coach, and a devotee of an all-natural, nutritious way of eating.
With over 40 years of experience in counseling and coaching, I help my clients to feel better, improve their lives, and achieve their goals.
I help my clients transform into who they want to be by optimizing their physical and emotional experiences.
Learn More About My Life Journey HERE
