The Lifest Lifestyle

My greatest joy is to help people transform into who they were meant to be - to live their best selves. That's why I do what I do. I help others to optimize the physical and emotional experiences. I help people to heal. I help people to thrive!

 

Life Coaching

A life coach is someone who can help you improve your life, feel better, and achieve your goals. 

You might be wondering, "Why would I need a life coach?" 

Coaching helps you to identify what's going on in your mind. Your coach helps you to recognize where you are stuck and show you what needs to change - even when you can't see it yourself!

When you feel unable to get the results you want or feel frustrated with your life, coaching is the answer. 

A life coach is a trusted confidant who will call you out when you’re showing up in a way you don’t want to, give you tough love, and help you believe in yourself. They help you create the life you’ve always wanted.

Read more about Life Coaching Here



Life Coaching Options

Private Coaching

Private coaching can help you improve your life, feel better, and achieve your goals in a one-on-one coaching session.

Private coaching allows you to bring your individual specific issues and goals to the session. This is especially helpful to people who want to work intensely in one specific area to make rapid change.

Sign up for a private coaching session here. 

Life Coaching - Single Session

Group Coaching

Group Coaching is available through The Lifest Lifestyle Membership Program. This is an economical choice for coaching that provides a lot of value for a very reasonable price of just $49/month.

You'll be equipped to deal with stress and worry, process your emotions - create the relationships you desire, and get more done in less time.

Read more about The Lifest Lifestyle Program HERE

Meet Your Coach

Hi, I'm Sheila Gravely. I'm a Certified Professional Life Coach, Certified Natural Health Professional (traditional naturopath), Certified Biblical Counselor, a Certified Yoga Health Coach, and a devotee of all things Keto and Carnivore. With over 40 years of experience in counseling and coaching, I help my clients to improve their lives, feel better, and achieve their goals. 

My greatest joy is to help people transform into who they were meant to be - to live their best selves. That's why I do what I do. I help others to optimize the physical and emotional experiences. I help people to heal. I help people to thrive!

Learn More About My Journey HERE


SheilaGravely-10

Certifications

What Others are Saying

  • The Lifest

    “• I feel better in my body.
    • I eat a healthier diet.
    • I have better eating habits.
    • I sleep better
    • I have more energy.
    • I've developed better self-care habits.
    • I have a stronger, more consistent meditation practice. ”

  • The Lifest

    “The experience with my coach was informative and productive. I found myself connecting to the transformative way of self care in all aspects. Simply put, Sheila's professional and personal guidance allowed for me to understand and comprehend the information...the group discussion led by her allowed each in the group to share their thoughts, accomplishments, and even setbacks. Her instruction afforded me to truly look at myself without condemnation, but, to press in to do the changes that would be productive and helpful for my well-being”

  • The Lifest

    “My experience was lovely! I learned so much and truly felt cared for and encouraged.”

  • The Lifest

    “"Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize my thoughts and change them to then alter my resulting emotions. Through this, I have been able to sooner recognize my anxiety and approach it in a healthy way. She is such a caring listener, and she has helped me see the overall narrative of how I approach the world and how I continuously need to come back to the promises of God. I can tell that I am steadily growing through her wisdom and our time together."

    Thank you SO much for all that you do!! ”

    Campus Staff Minister | Greek InterVarsity, University of Virginia