The Science of Finding Common Ground: Building Bridges Within and Beyond In a world filled with differing opinions, experiences, and personal jou…Read more

Have you ever caught yourself thinking, “If only I had this, I’d finally be happy”? Maybe it’s a certain amount of money, a goal you’re working towa…Read more

Today has me thinking about doubt... First, doubt doesn't mean you're doing something wrong or failing. Remember: failure is just information. Ev…Read more

Today, I'm thinking about how self-compassion contributes to our growth. To me, self-compassion i…Read more

In my most recent series of articles I'm discussing our brains role in forming habits - especially the habit of drinking alcohol. Let's dive in to t…Read more

Do you realize that your brain is designed to help you survive? This sounds like a good thing doesn’t it? And it is, but it can sometimes also cause…Read more

In my last article I discussed desire and how it is a learned behavior. You can read it here. Today I'm going to discuss how emotions play a role in…Read more

Did you know that wild animals don't have the same stress-related illnesses that we humans have? Why is that?  It's mostly due to the nature of t…Read more

From worldwide pandemics to difficult relationships, our world is filled with circumstances that cause stress.  A study published in the journal …Read more