diet · Sheila Gravely · Jan 2, 2023
You're Welcome! My 3-Step Excuse Buster
Has this ever happened to you before?  You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to thin…Read more
diet · Sheila Gravely · Jan 2, 2023
This Could Have Been Really Bad...
I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing this because I’m 99.9% sure you can relate. It all st…Read more
It's How We are Designed In the past, humans ate whatever food was available. When a food was in season, humans would eat it all because it would…Read more
diet · Sheila Gravely · Jul 9, 2022
Diets Make Food Addiction Worse!
Weight-loss schemes (aka diets) make food addiction worse. They create nutritional deficits that cause cravings. Many diets also contain addictiv…Read more
diet · Sheila Gravely · Jan 19, 2022
Your Body on Cortisol
Did you know that wild animals don't have the same stress-related illnesses that we humans have? Why is that?  It's mostly due to the nature of t…Read more
diet · Sheila Gravely · Sep 24, 2021
Night Owl?
Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with b…Read more
diet · Sheila Gravely · Sep 20, 2021
Recipe for Sleep - Chamomile Chai
I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you…Read more
diet · Sheila Gravely · Sep 17, 2021
Up to 85% of Us Start Our Day With This
I was not surprised when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of …Read more
diet · Sheila Gravely · Sep 13, 2021
How a Life Coach Starts Her Day
If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines. Especially routines that help you get your day …Read more