The Struggle Before the Flight: What Butterflies Teach Us About Recovery Transformation is never easy. Whether we are talking about nature or the…Read more

Have you ever caught yourself thinking, “If only I had this, I’d finally be happy”? Maybe it’s a certain amount of money, a goal you’re working towa…Read more

A reader asked the following:  The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it i…Read more

Our past has a big impact on how we see ourselves and what we believe. Experiences, especially bad ones, can change how we see ourselves and the wor…Read more

Today has me thinking about doubt... First, doubt doesn't mean you're doing something wrong or failing. Remember: failure is just information. Ev…Read more

Today, I'm thinking about how self-compassion contributes to our growth. To me, self-compassion i…Read more

You’ve set goals. You’re super psyched. And then you tell your family and friends about it and … whomp whomp.  Much to your surprise, they are…Read more

I love to focus on the positive! Well, in this article I’m going to tell you how NOT to reach your goals this year. Because there’s one big mi…Read more

We all have that one thing (maybe more!) we are great at.  Nailing that headstand in yoga class Keeping our checking/savings accounts balan…Read more