You’ve set goals. You’re super psyched. And then you tell your family and friends about it and …

whomp whomp. 

Much to your surprise, they aren’t super psyched. In fact, they might even roll their eyes and say something like “here we go again” or “I’ll believe it when I see it.” 

And some may even get upset about your goals … because it could mean fewer nights out or changing up your family routine! 

It’s pretty normal for this to happen. 

In fact, it’s one of the top concerns I hear from n…

“How do you stay so motivated?”

People ask me this ALL THE TIME

Fact: I don’t! …. So I work at it! 

Motivation is like a muscle – the more you flex it, the stronger it becomes.

But what do you do to get your motivation “muscle” in shape in the first place?

You find ways to intentionally keep yourself motivated!

I’ve put together a list of proven ways to build motivation right into your healthy habits.

1. Make it fun! Try a new recipe. Do a new workout (working with a fitness pro is a no-br…

“Don’t get ahead of yourself.”

That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back.

But they weren’t. They wanted me to reach my goals – and I’m sharing this with you today to help YOU reach your own goals.

→ The only thing you can control is what you do TODAY.

It’s human nature to want to speed ahead – to focus on where you want to be, instead of where you are now.

But the fastest route to your goals is to focus on TODAY.

Your act…

Keep going!

If you’re struggling right now with your goals, it’s NORMAL. 

Keep going.

If you’ve slipped up with your “clean eating” goals, make sure the VERY NEXT thing you eat is a healthy choice. Remember: you’re always just one meal or snack from a healthy diet.

If you’re feeling *this close* to giving up any of your other healthy habits – just keep going.

It’s not about striving for perfection. NO ONE is perfect – we ALL struggle. It’s part of being human.

But what separates those who …

I love to focus on the positive!

Well, in this article I’m going to tell you how NOT to reach your goals this year.

Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

Here’s how it happens:

You set some HUGE goals for the New Year (yay!!!!). 

Starting NOW, you will finally get your you-know-what together.

You’ll drink  ALL the water … eat super-clean food (and journal every bite) … be extra…

Bach Flower Essences

Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we regain harmony between soul and mind, and the body is once more perfect in all its parts.

Dr. Edward Bach

Bach Flower Remedies are made from wild flowers and are safe for the whole family including pets. The remedies are preserved in grape based brandy and are gluten free

The original Bach Flower Remedies are a safe and natural method of healing dis…

I read an interesting study the other day that uncovered something pretty incredible about how our bodies work. 

Take a look at this…

Scientists gave a group of people a shake to drink.

Half of the group was told the shake was LOW in calories and nutrients...

While the other half was told it was HIGH in calories and nutrients.

As you might have guessed, everyone was given the exact same shake.

Now here’s where it gets interesting. 

The group who thought they got the low-calorie shake was …

I’ve got a big confession for you today … and yes, this happens to coaches, too.

The other day I was just not into being “healthy.” I wasn’t in the mood for the lunch I made … the dinner I planned … or getting outside for some fresh air.

I don’t know why, exactly, but I was dreading it, and I kept finding things to do INSTEAD of what I had originally planned.

It wasn’t because I needed a day off. It was just one of those days.

So here’s what I did …

I laced up my sneakers and went outside f…

Did you know that reports of anxiety are up 25% over the past couple of years?

I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.

A few ways it can show up: feeling restless or agitated, having headaches and/or unexplained pains, trouble focusing, feeling tired, disrupted sleep, worrying, or rolling the same-old, same-old thoughts over and over in your head.

One of the best natural ways to …

Has this ever happened to you before? 

You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to think:

• I'm too tired
• I don’t know what to make
• I'm too hungry to wait that long
• I have too much to do
• I'm stressed
• I really just want to watch something on Netflix
• etc.

And you’re tempted to give in and hit the drive-through (or make the takeout call). 

I get it! 

By the end of the day, making dinner can seem like a LOT of effort in your head…