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I was not surprised when I saw this fact a while ago.

Did you know that there is a drug that 85% of us use every single day?

If you’re one of them, I have a little assignment for you. :) No, I am not going to ask you to quit.

It’s caffeine … and we use it to get going in the morning, power through workouts or work, and keep us going through the mid-afternoon slump.

The upside of caffeine?

• It gives you energy
• It boosts your alertness and ability to concentrate
• It can come in beverages fi…

What is The Lifest?

The word "lifest" is original, which means it's a word I made up. When I was naming my business, I searched for a word that described my philosophy about life. One of the definitions of life is, "the sequence of physical and mental experiences that make up the existence of an individual."

I self-define "Lifest" as someone who adheres to and believes in optimizing the physical and mental experiences that make up their existence.

My greatest joy is to help people to optimi…