Up to 85% of Us Start Our Day With This
I was not surprised when I saw this fact a while ago.
Did you know that there is a drug that 85% of us use every single day?
If you’re one of them, I have a little assignment for you. :) No, I am not going to ask you to quit.
It’s caffeine … and we use it to get going in the morning, power through workouts or work, and keep us going through the mid-afternoon slump.
The upside of caffeine?
- It gives you energy
- It boosts your alertness and ability to concentrate
- It can come in beverages fi…
About The Lifest
What is The Lifest?
The word "lifest" is original, which means it's a word I made up. When I was naming my business, I searched for a word that described my philosophy about life. One of the definitions of life is, "the sequence of physical and mental experiences that make up the existence of an individual."
I self-define "Lifest" as someone who adheres to and believes in optimizing the physical and mental experiences that make up their existence.
My greatest joy is to help people to optimi…