You’ve set goals. You’re super psyched. And then you tell your family and friends about it and … whomp whomp.  Much to your surprise, they are…Read more

“How do you stay so motivated?” People ask me this ALL THE TIME Fact: I don’t! …. So I work at it!  Motivation is like a muscle – the more …Read more

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back. …Read more

Keep going! If you’re struggling right now with your goals, it’s NORMAL.  Keep going. If you’ve slipped up with your “clean eating” goals, …Read more

I love to focus on the positive! Well, in this article I’m going to tell you how NOT to reach your goals this year. Because there’s one big mi…Read more

Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3…Read more

Has this ever happened to you before?  You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to thin…Read more

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of sup…Read more

Setting goals is great.  And setting FUN and meaningful goals is even better.  But what happens AFTER you light that spark of motivation? H…Read more