Why Willpower and Resistance Don't Work

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Why is it so challenging to quit overdrinking? The simple answer is – the desire to drink is programmed into our brains as an automatic habit.

When we want to change a habit, we need to realize that the same things that haven't worked for us in the past aren't going to work now. We need to change what we’re doing and use the power of our brains to become more conscious of our automatic programming.

We give up on trying to cut down or quit because we don’t have the right tools to succeed. We do…

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