Bach Flower Essences Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we …Read more

I read an interesting study the other day that uncovered something pretty incredible about how our bodies work.  Take a look at this… Scientis…Read more

I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was just not into being “healthy.” I wasn’t in t…Read more

Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in di…Read more

Has this ever happened to you before?  You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to thin…Read more

If you've ever had a stressful day (or year) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that s…Read more

We all have that one thing (maybe more!) we are great at.  Nailing that headstand in yoga class Keeping our checking/savings accounts balan…Read more

Let’s hop into your DeLorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at the begin…Read more

What if I told you that changing ONE WORD can change your entire outlook? Here’s what I’m talking about. Let’s say you’re at a big holiday par…Read more