A reader asked the following:  The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it i…Read more

Our past has a big impact on how we see ourselves and what we believe. Experiences, especially bad ones, can change how we see ourselves and the wor…Read more

Today has me thinking about doubt... First, doubt doesn't mean you're doing something wrong or failing. Remember: failure is just information. Ev…Read more

Today, I'm thinking about how self-compassion contributes to our growth. To me, self-compassion i…Read more

You’ve set goals. You’re super psyched. And then you tell your family and friends about it and … whomp whomp.  Much to your surprise, they are…Read more

“How do you stay so motivated?” People ask me this ALL THE TIME Fact: I don’t! …. So I work at it!  Motivation is like a muscle – the more …Read more

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back. …Read more

Keep going! If you’re struggling right now with your goals, it’s NORMAL.  Keep going. If you’ve slipped up with your “clean eating” goals, …Read more

I love to focus on the positive! Well, in this article I’m going to tell you how NOT to reach your goals this year. Because there’s one big mi…Read more