A reader asked the following:
The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it is si…
Our past has a big impact on how we see ourselves and what we believe. Experiences, especially bad ones, can change how we see ourselves and the world…
Today has me thinking about doubt...
First, doubt doesn't mean you're doing something wrong or failing. Remember: failure is just information. Everyo…
Today, I'm thinking about how self-compassion contributes to our growth.
To me, self-compassion is the cornerstone of…
You’ve set goals. You’re super psyched. And then you tell your family and friends about it and …
whomp whomp.
Much to your surprise, they aren’t su…
“How do you stay so motivated?”
People ask me this ALL THE TIME
Fact: I don’t! …. So I work at it!
Motivation is like a muscle – the more you flex…
“Don’t get ahead of yourself.”
That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back.
But t…
Keep going!
If you’re struggling right now with your goals, it’s NORMAL.
Keep going.
If you’ve slipped up with your “clean eating” goals, make sur…
I love to focus on the positive!
Well, in this article I’m going to tell you how NOT to reach your goals this year.
Because there’s one big mistake …