A reader asked the following: 

The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it is si…

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Emotional Wellness · Sheila Gravely · Apr 15, 2024
Unmasking the Power of Beliefs

Our past has a big impact on how we see ourselves and what we believe. Experiences, especially bad ones, can change how we see ourselves and the world…

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Emotional Wellness · Sheila Gravely · Apr 10, 2024
About Doubt

Today has me thinking about doubt...


First, doubt doesn't mean you're doing something wrong or failing. Remember: failure is just information. Everyo…

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Today, I'm thinking about how self-compassion contributes to our growth.

To me, self-compassion is the cornerstone of…

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You’ve set goals. You’re super psyched. And then you tell your family and friends about it and …

whomp whomp. 

Much to your surprise, they aren’t su…

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Emotional Wellness · Sheila Gravely · Jan 24, 2023
I'm Really Not Motivated

“How do you stay so motivated?”

People ask me this ALL THE TIME

Fact: I don’t! …. So I work at it! 

Motivation is like a muscle – the more you flex…

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Emotional Wellness · Sheila Gravely · Jan 17, 2023
Don't Get Ahead of Yourself

“Don’t get ahead of yourself.”

That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back.

But t…

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Emotional Wellness · Sheila Gravely · Jan 12, 2023
Keep Going!

Keep going!

If you’re struggling right now with your goals, it’s NORMAL. 

Keep going.

If you’ve slipped up with your “clean eating” goals, make sur…

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I love to focus on the positive!

Well, in this article I’m going to tell you how NOT to reach your goals this year.

Because there’s one big mistake …

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