Over time, having too many stress hormones in your system is linked with increased inflammation - this is not a good thing! What can you do about…Read more

Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache …Read more

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new sch…Read more

I have a story for you today about my overworked WIFI router. (Spoiler: this story really isn’t about my router. :) ) A couple of weeks ago my…Read more

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experi…Read more

Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with b…Read more

I was not surprised when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of …Read more

If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines. Especially routines that help you get your day …Read more

Did you have a great morning today!? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciou…Read more