We all have that one thing (maybe more!) we are great at.  Nailing that headstand in yoga class Keeping our checking/savings accounts balan…Read more

Let’s hop into your DeLorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at the begin…Read more

What if I told you that changing ONE WORD can change your entire outlook? Here’s what I’m talking about. Let’s say you’re at a big holiday par…Read more

Ohhh, are you in for a treat today! It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 …Read more

A study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”... 1…Read more

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in ba…Read more

It's How We are Designed In the past, humans ate whatever food was available. When a food was in season, humans would eat it all because it would…Read more

Weight-loss schemes (aka diets) make food addiction worse. They create nutritional deficits that cause cravings. Many diets also contain addictiv…Read more

Why is it so challenging to quit overdrinking? The simple answer is – the desire to drink is programmed into our brains as an automatic habit. Wh…Read more