Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had LOTS of energy, your sleep was on track, …Read more

Here’s something I’ve come to realize about daily routines: When you have one that works for you, it helps you live your best life! And when you …Read more

Can you believe that we’re turning the corner into September!? This is the perfect time to check in on how you’re doing with your 2021 goals for …Read more

Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not…Read more

Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s imp…Read more

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what if” exer…Read more

I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth …Read more

I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry … a…Read more

Your health & wellness is like your retirement account. The consistent investments you make NOW – by eating a healthy diet, working out regularly, ta…Read more