This D-Word is a Game-changer


Setting goals is great. 

And setting FUN and meaningful goals is even better. 

But what happens AFTER you light that spark of motivation?

Here’s one of my favorite quotes:

“Motivation will get you going, but discipline will keep you growing.”

The other day I mentioned how our brains are hardwired to like trying new things (aka fun goals).

Well, I believe we’re also hardwired to admire discipline.

Just think of all the inspirational movies that have become classics over the years!

Rocky, …

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Your Personal Energy Crisis


Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.

I’m going to be focusing a lot this month on how you can actually CREATE more personal energy.

And I’m kicking it off with a completely achievable list of ways you can set yourself up for a high-energy day.

The best part is that none of these suggestions will take you a long time … and they actually WORK! 

9 Easy Morning Habits to Boo…

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Strengthening Your Immune System


I’ve got a hot topic for you in this email. And if you ask me, it hasn’t gotten enough attention over the past couple of years.

It’s your immune system, and here’s why I think it needs more attention.

Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders.

Here’s the overlooked part: when you strengthen your immune system, you actually create a fitter, stronger, leaner, and healthier body. 

Strengthening your immune …

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Take Action to Get Results


The other day I outlined the only success formula you’ll ever need to get the results you’re after.


But there’s something you can do to make that winning formula a MAGIC formula. 

It’s probably the only “hack” or “secret” I endorse (because it just plain WORKS).

Identify your top 2-3 specific actions that will get you there the fastest (safely).

And then just give THOSE your attention and focus. Don’t let yourself get bogged down with all…

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Put This Formula on Repeat to Get Things Done


We all have that one thing (maybe more!) we are great at. 

  • Nailing that headstand in yoga class
  • Keeping our checking/savings accounts balanced
  • Home DIY projects or organization
  • Cooking a big meal

It’s true, you might have some natural talent for those things. But the reason you got “great” at them wasn’t because of the talent.

It was because you gave them your attention and energy. 

You also probably had some guidance (whether you know it or not!).

It could have been learning from a …

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Time to Throw in the Towel?!!


Let’s hop into your DeLorean and travel back in time… not too far, just a couple of months.

Back to when you set your goals for 2022 at the beginning of the year. 

What does the version of you from two months ago think about how much present-day version of you has accomplished so far this year?

Are you happy and excited about your progress? 

Or are you thinking, “Here we go again.”

Either way, it’s time to turn that DeLorean around and come back to the present… because it’s time to:


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Change Your Words - Change Your Results

I can't (700 × 380 px)

What if I told you that changing ONE WORD can change your entire outlook?

Here’s what I’m talking about.

Let’s say you’re at a big holiday party and you’ve just finished eating dinner. 

You’re comfortably full and feel great… and then you notice dessert.

You know that after you eat it, you won’t feel so great. In fact, you’ll feel blah, bloated, and ready for a major nap!

And that’s just in the short term. You also know that stacking dessert on top of a big meal won’t help you meet your goa…

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12 Days of Fitmas


Ohhh, are you in for a treat today!

It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout!

This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.

Why create a special holiday workout? Well, first: because it’s FUN. 

And even MORE importantly, keeping your activity level up over the holidays is critical. It will help you:

  • Sleep better
  • Fight off colds & oth…

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It's the Most Wonderful Time of the Year...or is it?


A study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% of them classified them as “very stressful”!

The holidays can be the "most wonderful time of the year"...but they can also be the most stressful. 

I have to confess...I used to hate the holiday season. Holidays meant I had to DO more and thus, was under MORE STRESS.

I wanted to make everything absolutely PERFECT for EVERYONE.

I was overwhelmed w…

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What is Aromatherapy?


Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath salts, massage oils and even fragrances, which can be therapeutic to the mind, body and soul.

The pure essence of a plant, otherwise known as essential oils, provides physical and psychological benefits when used correctly and safely. These benefits can come from both inhalation and physical application.

There are a wide variety of aromatherapy …

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