You’ve set goals. You’re super psyched. And then you tell your family and friends about it and … whomp whomp.  Much to your surprise, they are…Read more

“How do you stay so motivated?” People ask me this ALL THE TIME Fact: I don’t! …. So I work at it!  Motivation is like a muscle – the more …Read more

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back. …Read more

Keep going! If you’re struggling right now with your goals, it’s NORMAL.  Keep going. If you’ve slipped up with your “clean eating” goals, …Read more

I love to focus on the positive! Well, in this article I’m going to tell you how NOT to reach your goals this year. Because there’s one big mi…Read more

Bach Flower Essences Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we …Read more

Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3…Read more

I read an interesting study the other day that uncovered something pretty incredible about how our bodies work.  Take a look at this… Scientis…Read more

I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was just not into being “healthy.” I wasn’t in t…Read more