Today marks the beginning of something new, and I’m so glad you’re here. I’ve decided to change things up and offer you two letters each week instea…Read more

In the journey of life, resilience is the unwavering spirit that refuses to succumb to adversity. It is the inner strength that propels us forward, …Read more

Today, I find myself reflecting on what it truly means to get the most out of life. So often, we search for fulfillment, happiness, and purpose, but…Read more

A reader asked the following:  The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it i…Read more

Our past has a big impact on how we see ourselves and what we believe. Experiences, especially bad ones, can change how we see ourselves and the wor…Read more

Today has me thinking about doubt... First, doubt doesn't mean you're doing something wrong or failing. Remember: failure is just information. Ev…Read more

Today, I'm thinking about how self-compassion contributes to our growth. To me, self-compassion i…Read more

Have you taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal he…Read more

Tell me if you can relate… A lot of people tell me one of the reasons they don’t  bulk meal prep is because either they or someone in their home …Read more