Goal Setting

Shifting Your Mindset to Improve Your Health

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Can you believe that we’re turning the corner into September!?

This is the perfect time to check in on how you’re doing with your 2021 goals for the year.

Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory?

As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to realize that your goals are about SO MUCH MORE than what size jeans you’re wearing.

Don’t get me wrong. There’s absolutely nothing wrong with having weight- or…

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Do You Have a Vision for Your Life?

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You've probably heard that you can only get where you want to be if you know where you're going. How do you decide where you want to go, so you can get where you want to be?

Goals are crucial. When we set goals, we're bringing our lives in line with our overall vision for ourselves. Using a powerful vision-setting process can help you set more effective goals. With goals established, you can chart a course that will help you achieve your vision.

Do you have a vision for each segment of your li…

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