If you've ever had a stressful day (or year) that affected your eating habits, you are NOT alone.

In a study, more than 75% of adults said that stres…

Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired e…

I’ve got a hot topic for you in this email. And if you ask me, it hasn’t gotten enough attention over the past couple of years.

It’s your immune syst…

Let’s hop into your DeLorean and travel back in time… not too far, just a couple of months.

Back to when you set your goals for 2022 at the beginning…

Ohhh, are you in for a treat today!

It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days…

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath…

It's How We are Designed

In the past, humans ate whatever food was available. When a food was in season, humans would eat it all because it wouldn’t …

Why is it so challenging to quit overdrinking? The simple answer is – the desire to drink is programmed into our brains as an automatic habit.

When w…

In my most recent series of articles I'm discussing our brains role in forming habits - especially the habit of drinking alcohol. Let's dive in to tod…