Can you believe that we’re turning the corner into September!? This is the perfect time to check in on how you’re doing with your 2021 goals for …Read more

Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not…Read more

Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s imp…Read more

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what if” exer…Read more

I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth …Read more

I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry … a…Read more

Your health & wellness is like your retirement account. The consistent investments you make NOW – by eating a healthy diet, working out regularly, ta…Read more

Waaaaay back in the 1950s, when an increasing number of heart attacks became a big issue, it was postulated that heart disease was caused by too muc…Read more

Is sugar a friend or foe? Necessary for energy or harbinger of disease? Why is there so much confusion about this one substance in our diet?  My …Read more