6-Day Mobility Challenge
Mobility plays a huge role in our everyday life. It affects how your body feels when you get up in the morning, the ease of your daily activities, how limber you stay as you get older, and your overall fitness, strength, and performance.
This challenge breaks down everything you need to know to help your body move better, and then helps you put that knowledge into practice.
10-Day Total Mind & Body Detox
This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously amazing!
Taking Thoughts Captive
Mindfulness — the ability to be fully present in the moment — has many benefits, from decreased stress to increased levels of focus and happiness.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness also involves acceptance. This means that we pay attention to our thoughts and feelings without judging them—without believing that there’s a “right” or “wrong” way to think or feel in a given moment.
Becoming Mindful provides you to experience an in depth understanding of the nature of mindfulness and helps you to integrate mindfulness techniques into your daily life.
Break Through Your Plateau Guide
All the Tools You Need to Avoid Getting Stuck in the Dreaded Health & Fitness Rut
Hitting a plateau and getting "stuck" is something that has happened to just about everyone.
The good news is that there are simple strategies to help you Break Through.
This guide was designed to help you:
- Avoid plateaus
- Break Through plateaus when they do happen
- Reach your goals faster and with less frustration
Clean It Up Challenge
Your body has an amazing built-in detoxification system to help battle toxins. But the fact is, our environment is teeming with potentially harmful chemicals. They can be found almost everywhere, including:
- What you put IN your body
- What you put ON your body
- What you live with in your HOME
- What you feed you MIND
When you total it all together, it can be a lot for your system to handle.
Taking stock of your toxic load - and reducing it as much as possible - can be a major step in improving your wellness.
This guide will bring awareness to the toxins you may be exposed to, and help you reduce them whenever possible.
Create Your 30-Day Goal
This course is a part of our Getting It Done Program. Create Your 30-day Goal helps you to learn the value of choosing a goal and sticking with it until it is accomplished - no matter what!
If you want to be productive you have to become a good planner AND you need to follow through on your plans.
Why don't we follow through on our plans? Because we experience discomfort. People who get things done have learned how to be uncomfortable and do what needs to be done anyway.
Essential Habits for Health
Improve your wellness by up-leveling your habits
Ready, Set, Thrive! is an exciting lifestyle habit evolution program designed to help people to live their healthiest, most vibrant lives - body, mind, and spirit. Using habit science techniques, you will make small changes to your daily habits to move towards greater vitality, better sleep, and graceful aging. You will create an individualized daily routine that genuinely nourishes your body. Get in touch now to begin to explore how you can take your wellness to the next level.
Goal Getting & Habit Stacking Guide
This workbook will help you to break through your barriers so you can look back on 2022 as one of the BEST years of your life!
No "white-knuckling" here! We focus on helping you to take intentional, deliberate actions that:
- works WITH your lifestyle
- adds real value to your quality of life
- gets (and keeps) you excited about the future, and
- steadily moves you closer to your personal vision of success
Good Morning/Good Night Ritual Guide
Starting your day with a proactive mindset means leading your day with INTENTION and setting yourself up for success! Start your days feeling calm and in charge - and well on your way to reaching your goals.
This guide will help you focus on the specific actions you can take to:
- move closer to your goals
- make your life easier
- reduce stress
Healthy at Every Age
Health & wellness is not a "set it and forget it" proposition. What your body & mind want - and need - changes at every age and stage of life.
Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.
This guide will help you navigate the decades with ease, feeling strong, fit, and centered.
Healthy Holiday Gift Guide
The brand-new 2021 edition of my Healthy Holiday Gift Guide is my special THANK YOU for being part of our incredible community.
This year's guide is packed with fun, creative, and healthy gift ideas everyone will love - and that show how much you care. From stocking stuffers to wellness gifts to food & drink ideas to inspiring book ideas - there's something for everyone on your list.