Learn to fuel your body optimally - turn your body into a fat-burning machine! Flip the switch from burning sugar to burning fat as a primary fuel source. 

You will get a comprehensive resource manual that shows you the best ways to keep motivated, a complete Keto Meal Plan with delicious recipes and weekly grocery lists. You will have access on our private Facebook Group where you will receive support and participate with other members as you learn about new foods and new habits.

With the upgraded option, in addition to all of the features above, you will have access to private coaching support (up to 4, 45-minute sessions) via Zoom.

Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them.

In this workbook, we will explore what mindfulness is (and isn't)…and do some fun and unique exercises to create more of those magic moments in your life!

Breakthrough Coaching helps people make their good lives even better. Even when we are emotionally healthy, we experience pain and shortcomings—it's a normal part of the human condition. 

Breakthrough Coaching with Sheila helps you find the root cause of each symptom (emotional pain or shortcoming) and then helps you make the changes necessary for success and fulfillment.

If you aren't achieving the results you want in life, together we can identify what's going on that's keeping you from experiencing the life you want. 

I help you understand what you are doing in your cognitive, emotional, and behavioral life that is producing the results you are experiencing. Then I guide you as you make the changes you want to make.

Disclaimer: 

Sheila Gravely is a Master Certified Life Coach and Food Addiction Recovery Advocate (FARA). She is not acting as a licensed psychologist, therapist, or medical professional. Coaching sessions are intended to provide personal development and do not replace professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Results may vary, and success is not guaranteed. By participating in Cognitive Behavioral Coaching sessions, you agree to take full responsibility and liability for our own well-being and any decisions you make based on the insights gained during our sessions. Please consult a licensed professional for medical or psychological concerns or treatments.

The Vibrant Woman Project is a 90-day wellness adventure designed to ease you into a healthier lifestyle that will transform your body, mind, and soul. This program gives you the support you need to optimize your health in a completely customized way. It's your secret weapon for living a life full of health, purpose, and joy.

You can get back control of your body, metabolism, hormones, mind, self-care, and social health with the Vibrant Woman Project's tried-and-true, all-around plan, which is based on YOUR lifestyle.