The Vibrant Woman Project

Private Coaching Experience





The Ultimate Wellness Program



You're an amazing woman...

so by definition...

You're tough

You're resilient

You've poured everything into your family and friends...for years...and now

  • You've realized that you're really NOT happy with how your thighs rub together when you walk, and you notice 
  • How you put a pillow over your tummy when you sit on the couch
  • You've become the "family photographer" - not because you're extremely interested in photography - but because you want to avoid being IN the photos
  • You might exercise...with just a tad of a grumpy attitude...but mostly, you don't have time
  • And every morning, you pinky swear that you won't snack...until the first crisis of the day...when you head to the pantry or fridge
  • You promise yourself that you will only have a glass of wine on Saturday night with dinner...but, well, it's been a rough day today and...


You know something has to change - and fast!

  • Maybe your doctor has "hinted" that you might want to "watch what you eat."
  • Or maybe some labs have come back with higher results than you'd like
  • Or maybe you want your partner to look at you "that way" again
  • You want to be able to run around with the grandchildren
  • And you definitely don't want to give your teenaged kids more reasons to think that you're just not cool.


Hey, I've been there. The shame? I've felt it too.

And I've come up with a unique plan to help as many women as possible find success with recapturing their wellness.

It's called The Vibrant Woman Project

The Vibrant Woman Project is a 90-day wellness adventure designed to ease you into a healthier lifestyle that will transform your body, mind, and soul.

The Private Coaching Package includes all the features of our standard program PLUS weekly private one-on-one coaching designed to enhance your experience and accelerate your achievement of individualized goals.

This program gives you the support you need to optimize your health in a completely customized way. It's your secret weapon for living a life full of health, purpose, and joy.

The Vibrant Woman Project gives you a proven comprehensive strategy to reclaim your body, metabolism, hormone balance, calm mind, self-care and social wellness - all guided by YOUR unique lifestyle.

By helping you develop your own personal wellness plan, you will become the healthiest person you know, have more energy than ever, fit into your old clothes (and even some HOT new ones), and wake up every day feeling in love with your body and your life - ALL WITHOUT GUILT OR SHAME.



FRUSTRATED...TO Fabulous! 

woman eating on sofa


  • You're completely fed up with all the "fad diet" promises that never live up to your hopes
  • You are DONE with restrictive diets that make you feel like you're starving
  • You're struggling with exhaustion and overwhelm in your daily life, so
    • You don't exercise regularly
    • You are stressed out
    • Your sleep is suffering
  • You know it's time to make YOU a priority...but you don't know where to start


  • Fit into your old clothes (and maybe even some HOT new ones!)
  • Experience a pleasurable lifestyle that includes delicious, nourishing foods that you ACTUALLY ENJOY
  • Have more energy than ever
  • Be the healthiest woman you know
  • Wake up every day feeling in LOVE with YOUR body & YOUR life
  • Experience no more "some day" more fatigue, guilt, and shame



Introducing a 90-Day Wellness Coaching Experience Designed to Help You Turn Frustration & Fatigue into Your Healthiest Life Ever

Hi! I'm Sheila, and I'm a natural health practitioner and coach.

I was diagnosed with a serious autoimmune disease over 30 years ago. The standard medical treatment is a lifetime of medications - with some really scary side-effects.

I took a different path. I used nutrition and other natural wellness practices to address my symptoms.

Today, I'm symptom-free and take no pharmaceuticals!

I transformed my life, and now my passion is to help you transform yours!

Here's How it Works...

Each week you will receive a new lesson that dives into a different aspect of holistic health and wellness, including:

  • Nutrition Fundamentals
  • Stress
  • Hormones & Metabolism
  • Body Image & Weight Loss
  • Food & Mood
  • Sleep & Health
  • Movement & Active Living
  • Self Care
  • Relationships & Social Wellness
  • Happiness
  • and much more!

The core of The Vibrant Woman Project Private Coaching Package is our private one-on-one coaching sessions. These are done entirely online, via Zoom. 

In these private sessions we will work together to establish your individual goals and do personal mindset work and reflection that will help you achieve them.

One of the key reasons that people don't implement the changes they want to make is that the mindset work is neglected in most programs. 

The Vibrant Woman Project gives you all of the information you need to know about health and wellness, AND you get help implementing the changes you need to make in order to incorporate these habits into your life.

You will also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.

Everything is taken care of!

I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side guiding you every step of the way.

***you will have lifetime access to all the materials***



  • You're ready to feel amazing & be the healthiest person you know!
  • You're ready and committed to finally achieve your wellness goals!
  • You're DONE with restrictive, complicated diets that make you feel like you're constantly starving!
  • You deeply desire to elevate your lifestyle!
  • You're ready for a step-by-step system for becoming the healthiest version of you with the help of your very own WELLNESS COACH!


Bring your most vibrant, energetic & healthiest self to the world. By the end of the program, you will...

  • Feel excited every day that you've finally achieved your weight loss goals
  • Know exactly how to eat to easily maintain your dream weight for the long-term
  • Feel calmer, happier, and more in tune with yourself
  • Have transformed your daily routines and rituals to support the best possible version of yourself
  • Feel more vibrant that ever before
  • Know that you have made the necessary changes to help you prevent dis-ease and extend your life

I Invite You to Join Me in This Life-Changing Program

Here's What Clients Are Saying...

  • Sheila Gravely Coaching

    “I feel healthier in my body
    I eat a healthier diet.
    I sleep better and have more energy.
    I've developed better self-care habits and I have a more consistent meditation practice”

  • Sheila Gravely Coaching

    “Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize my thoughts and change them to then alter my resulting emotions. Through this, I have been able to sooner recognize my anxiety and approach it in a healthy way. She is such a caring listener...and I can tell that I am steadily growing through her wisdom and our time together”

  • Sheila Gravely Coaching

    “Sheila's professional & personal guidance allowed me to comprehend the information...her instruction afforded me to truly look at myself without condemnation, but to press in to do the changes that were productive and helpful for my well-being”