The Get Moving Plan - Your Complete Guide to Walking a 5K
Training to complete a 5K is a great goal - you will get fitter and add new purpose to your workouts. It can also help you improve your health, reduce stress, increase your energy levels, and decrease fatigue.
This resource will guide you through the basics you will need to know to successfully complete your first 5K - whether you participate in an organized event or do it by yourself right in your own neighborhood.
You'll get an 8-week training schedule and a weekly training journal to track your progress.