Unplug: 24 Techniques to Beat Stress

Some stress is normal (and even healthy)...but chronic stress can do a real number on your body.

It can wreak havoc on your hormones, making you gain weight. And it can also take a major toll on your health, paving the way for illness and disease.

This mini-course will help you take back control over your level of stress by equipping you with some easy techniques that will calm your body, ease your mind, and life your spirit.

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott