Emotional Wellness

I love to focus on the positive! Well, in this article I’m going to tell you how NOT to reach your goals this year. Because there’s one big mi…Read more

Bach Flower Essences Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we …Read more

I read an interesting study the other day that uncovered something pretty incredible about how our bodies work.  Take a look at this… Scientis…Read more

I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was just not into being “healthy.” I wasn’t in t…Read more

Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in di…Read more

Has this ever happened to you before?  You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to thin…Read more

If you've ever had a stressful day (or year) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that s…Read more

We all have that one thing (maybe more!) we are great at.  Nailing that headstand in yoga class Keeping our checking/savings accounts balan…Read more

Let’s hop into your DeLorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at the begin…Read more