Wellness Coaching


Here at The Lifest, we help people to live their healthiest, most vibrant lives - body, mind, and spirit. 

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I view wellness from a holistic perspective which means I’m interested in the whole person and what it means to thrive physically, emotionally, and spiritually.

As a Certified Natural Health Professional (CNHP), Certified Yoga Health Coach and a Certified Keto Nutrition Health Coach, I help awesome people like you make positive and lasting changes to your health. Together, we create a vision for your health and well-being. I help you develop a healthy mindset and healthy habits, and encourage you every step of the way as you set and accomplish your goals.

I help you develop step-by-step plans to up-level your daily healthy habits by:

  • Educating about Healthy Eating Guidelines
  • Solving Sleep Issues
  • Managing Stress
  • Establishing Great Self-care Practices
  • Maintaining a positive and healthy mindset
  • Balancing wellness and a busy schedule
  • And much more

Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A coach provides support and inspiration to continue moving forward, even if you are dealing with a health-related issue.

No matter what health conditions or ailments you may have, a health coach encourages you to recognize that living a thriving life is about making healthy choices that positively impact your physical and emotional health.

If you would like to talk more about your specific wellness goals, click on the button below to set up a time to discuss your current concerns.

Free Resources

Each month we provide a new, value-packed resource to help you improve some aspect of your life - body, mind, and spirit!

Click the Button Below to Visit Our Free Resource Page