WHAT IS WELLNESS COACHING?

I view wellness from a holistic perspective which means I’m interested in the whole person and what it means to thrive physically, emotionally, and spiritually.

As a Certified Natural Health Professional (CNHP), Certified Yoga Health Coach and a Certified Keto Nutrition Health Coach, I help awesome people like you make positive and lasting changes to your health. Together, we create a vision for your health and well-being. I help you develop a healthy mindset and healthy habits, and encourage you every step of the way as you set and accomplish your goals.

I help you develop step-by-step plans to up-level your daily healthy habits by:

• Educating about Healthy Eating Guidelines
• Solving Sleep Issues
• Managing Stress
• Establishing Great Self-care Practices
• Maintaining a positive and healthy mindset
• Balancing wellness and a busy schedule
• And much more

If you would like to talk more about your specific wellness goals, click on the button below to set up a time to discuss your current concerns.