Transformation Coaching

Maximizing the Potential of the Whole Person - Body, Mind, Spirit

Coaching can give you perspective about your life so that you can feel better and achieve your goals. 

Coaching helps emotionally healthy people make their good lives even better. However, even when we are emotionally healthy, we experience pain and shortcomings - it's a normal part of the human condition.

I can help you find the root cause of each symptom (pain or shortcoming), and then help you make the changes necessary for success and fulfillment.

If you aren't achieving the results you want in life, together we can identify what's going on in your own brain that's keeping you from achieving what you want. 

I will help you understand what you are doing in your cognitive, emotional, and behavioral life that is producing the results you are experiencing. Then I will guide you as you make the changes you want to make. 

You can be coached on any issue you want. I use a coaching model which shows you the exact steps you need to take to make permanent change. 

When you work with me, you'll be amazed at how quickly you get unstuck and start changing your life. 

You'll discover your true potential and experience amazing results. Coaching will transform your life.

Coaching Options

Sheila Gravely Coaching offers two types of coaching - Private Sessions and Group Coaching 

Private Coaching

My private coaching program will teach you the tools you need to start making life changes.

These coaching tools will help you to understand how your thoughts create your feelings, how your feelings lead to your actions, and how your actions create the results you're experiencing in your life. 

You will be equipped to:

  • deal with stress and worry
  • process your emotions
  • create the relationships you desire
  • get more done in less time

If you’re ready to transform into the person you want to be, you’re in the right place!

Private coaching allows you to bring your unique issues and goals to the session. This is especially helpful to people who want to work intensely in one specific area to make rapid change.

Sign up for a private coaching session here. 

Private Coaching Sessions


In Private Coaching you will learn the skills you need to manage your mind so you can create the awesome life you’ve always wanted!! 

Here are some of the possibilities:

How to Self-Coach

Specific programs include:
  • Managing Your Mind
  • Mastering Emotional Wellbeing
  • Building Self Confidence and Self Love
  • Relationships

How to Feel Better

Specific programs include:
  • Introduction to How to Feel Better
  • Mastering Emotional Balance
  • The Power of Emotion
  • Facing Uncertainty without Anxiety
  • How to Stop Buffering
  • Stop Overeating
  • Stop Overdrinking

How to Get Things Done

Specific programs include:
  • Achieving Your Goals
  • Time Management
  • How to Get It Done
  • Money and Abundance


Group Coaching

Group Coaching is currently available through The Vibrant Woman Project.

The Vibrant Woman Project is a 90-day wellness adventure that will ease you into a healthier lifestyle that will transform your body, mind, and soul.

This program supports you as you optimize your health in a completely customized way. It's your secret weapon for living a life full of health, purpose, and joy.

The Vibrant Woman Project provides a proven comprehensive strategy to reclaim your body, metabolism, hormone balance, calm mind, self-care and social wellness.

By helping you develop your own personal wellness plan, you will become the healthiest person you know, have more energy than ever, fit into your old clothes (and even some HOT new ones!), and wake up every day feeling in love with your body and your life - ALL WITHOUT GUILT OR SHAME.

Here's How it Works...

Each week I deliver a lesson that dives into a different aspect of holistic health and wellness, including:

  • Nutrition Fundamentals
  • Stress
  • Hormones & Metabolism
  • Body Image & Weight Loss
  • Food & Mood
  • Sleep & Health
  • Movement & Active Living
  • Self Care
  • Relationships & Social Wellness
  • Happiness
  • and much more!

The key feature of The Vibrant Woman Project is the personal mindset work and reflection that you'll do each week.

If you've tried self improvement or weight loss programs before with no success, chances are that the mindset work was missing. Many programs treat the problem by trying to address the symptoms...but unless you treat the cause of those symptoms, you will not be able to achieve a permanent solution.

For example, If you want to lose weight, your symptom is a few extra pounds. Most programs try to help you by giving you advice about how to eat less and move more...but that's not a permanent solution. 

My coaching in The Vibrant Woman Project focuses on what causes you to eat more than you need. We work with the cognitive and emotional factors to permanently change the behavior.

The core of The Vibrant Woman Project is our LIVE weekly coaching sessions. These are done online, via Zoom. If you can't make a will have access to the recorded call in your client portal.

You will also receive beautiful workbooks and other resources to help you implement the lifestyle changes we talk about that will guide your transformation.

Everything is taken care of! You will get all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side guiding you every step of the way.

Read more about The Vibrant Woman Project HERE

Not Sure Which Type of Coaching is Best for You? Let's Talk About It!

Step 1 - Schedule a Call

Set up a Zoom Meeting to discuss your goals. I call this a Success Session.

If we're a good fit, we will schedule your first coaching session.

Step 2 - Schedule a Coaching Session

I want you to experience a coaching session first hand before you commit to becoming a part of the family.

During this first coaching session, we will define your goals for transformation and I'll propose a plan for achieving these goals.

Step 3 - Start Your Transformation

When we decide we are a good fit for each other, you will choose a membership package.

I offer private coaching in single sessions or in more economical packages of 6 and 12 sessions.

Depending on your unique goals, you may decide that my group coaching program - The Vibrant Woman Project - is right for you.

And then....begin your transformation journey.

Watch our Video about how to Manage Your Emotions to Manage Your Stress!