General Wellness eBooks & Courses


This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously  amazing!

All the Tools You Need to Avoid Getting Stuck in the Dreaded Health & Fitness Rut


Hitting a plateau and getting "stuck" is something that has happened to just about everyone. 

The good news is that there are simple strategies to help you Break Through.

This guide was designed to help you:

  • Avoid plateaus
  • Break Through plateaus when they do happen
  • Reach your goals faster and with less frustration

Your body has an amazing built-in detoxification system to help battle toxins. But the fact is, our environment is teeming with potentially harmful chemicals. They can be found almost everywhere, including:

  • What you put IN your body
  • What you put ON your body
  • What you live with in your HOME
  • What you feed you MIND

When you total it all together, it can be a lot for your system to handle.

Taking stock of your toxic load - and reducing it as much as possible - can be a major step in improving your wellness.

This guide will bring awareness to the toxins you may be exposed to, and help you reduce them whenever possible.


Start your days feeling calm and in charge - and well on your way to reaching your goals.

This guide will help you achieve your goals, make your life easier, and reduce stress.


Health & wellness is not a "set it and forget it" proposition. What your body & mind want - and need - changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

This guide will help you navigate the decades with ease, feeling strong, fit, and centered.


Eliminating ADDED sugar from your diet has an incredibly powerful impact on your health.

You will be amazed at how different you will feel in just a few short days.

This guide contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the maximum benefit as soon as possible.


Not getting enough sleep can affect your mood, your weight, your workouts , and even your health down to the cellular level.

This guide outlines why it's important to make sleep a priority, how to get more of it, and show you ways to optimize your sleeping time for improved health, energy, focus, and performance.


Do you ever hit that mid-afternoon slump? Feel like you need a caffeine pick-me-up to make it through the day? 

This guide delivers 5 tips to jumpstart your battery right now AND 5 long-term actions to take to build more stamina and endurance in the future.


Your breathing is linked to your health, stress, sleep, and energy - it affects every cell in your body. 

This guide contains 6 different breathing exercises that will help you relax, de-stress, give mental clarity, and get better sleep.