Recipes & Healthy Eating


Start your day feeling healthy, energized, and ready for whatever comes your way with these great protein-packed recipes.

Inside you will find:

  • Make-ahead breakfasts
  • Fast & easy choices
  • Delicious smoothie recipes
  • Plant-based options
  • Grab & go meals

Plus, you will learn why having protein as part of your first meal of the day is so important for your results AND your overall health.


Who says healthy eating has to be bland? Not me!

Inside this guide you will find more than a dozen recipes that will elevate almost any meal - from homemade spicy Buffalo Sauce and Avocado-Wasabi Sauce to zesty Lime-Mango Dressing and even an elegant Provençale Sauce.