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Recipes & Healthy Eating

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Start your day feeling healthy, energized, and ready for whatever comes your way with these great protein-packed recipes.

Inside you will find:

  • Make-ahead breakfasts
  • Fast & easy choices
  • Delicious smoothie recipes
  • Plant-based options
  • Grab & go meals

Plus, you will learn why having protein as part of your first meal of the day is so important for your results AND your overall health.

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Who says healthy eating has to be bland? Not me!

Inside this guide you will find more than a dozen recipes that will elevate almost any meal - from homemade spicy Buffalo Sauce and Avocado-Wasabi Sauce to zesty Lime-Mango Dressing and even an elegant Provençale Sauce.