Taking Thoughts Captive
Mindfulness — the ability to be fully present in the moment — has many benefits, from decreased stress to increased levels of focus and happiness.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness also involves acceptance. This means that we pay attention to our thoughts and feelings without judging them—without believing that there’s a “right” or “wrong” way to think or feel in a given moment.
Becoming Mindful provides you to experience an in depth understanding of the nature of mindfulness and helps you to integrate mindfulness techniques into your daily life.
Essential Habits for Health
Improve your wellness by up-leveling your habits
Ready, Set, Thrive! is an exciting lifestyle habit evolution program designed to help people to live their healthiest, most vibrant lives - body, mind, and spirit. Using habit science techniques, you will make small changes to your daily habits to move towards greater vitality, better sleep, and graceful aging. You will create an individualized daily routine that genuinely nourishes your body. Get in touch now to begin to explore how you can take your wellness to the next level.
Healthy Keto Jump Start
Learn to fuel your body optimally - turn your body into a fat-burning machine! Flip the switch from burning sugar to burning fat as a primary fuel source.
You will get a comprehensive resource manual that shows you the best ways to keep motivated, a complete Keto Meal Plan with delicious recipes and weekly grocery lists. You will have access on our private Facebook Group where you will receive support and participate with other members as you learn about new foods and new habits.
With the upgraded option, in addition to all of the features above, you will have access to private coaching support (up to 4, 45-minute sessions) via Zoom.
Manage Your Mind - Introducing the Model
This course introduces The Model - my primary coaching tool.
Understanding how our thoughts create our feelings, which create our actions and ultimately create our results in life is fundamental to transformation. This course is a basic explanation of the process I use to help my clients to begin to make significant changes in their lives.