Free Courses & Resources

Mobility plays a huge role in our everyday life. It affects how your body feels when you get up in the morning, the ease of your daily activities, how limber you stay as you get older, and your overall fitness, strength, and performance. 

This challenge breaks down everything you need to know to help your body move better, and then helps you put that knowledge into practice.


This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously  amazing!


All the Tools You Need to Avoid Getting Stuck in the Dreaded Health & Fitness Rut

Hitting a plateau and getting "stuck" is something that has happened to just about everyone. 

The good news is that there are simple strategies to help you Break Through.

This guide was designed to help you:

  • Avoid plateaus
  • Break Through plateaus when they do happen
  • Reach your goals faster and with less frustration

Your body has an amazing built-in detoxification system to help battle toxins. But the fact is, our environment is teeming with potentially harmful chemicals. They can be found almost everywhere, including:

  • What you put IN your body
  • What you put ON your body
  • What you live with in your HOME
  • What you feed you MIND

When you total it all together, it can be a lot for your system to handle.

Taking stock of your toxic load - and reducing it as much as possible - can be a major step in improving your wellness.

This guide will bring awareness to the toxins you may be exposed to, and help you reduce them whenever possible.



This course is a part of our Getting It Done Program. Create Your 30-day Goal helps you to learn the value of choosing a goal and sticking with it until it is accomplished - no matter what!

If you want to be productive you have to become a good planner AND you need to follow through on your plans.

Why don't we follow through on our plans? Because we experience discomfort. People who get things done have learned how to be uncomfortable and do what needs to be done anyway. 


This workbook will help you to break through your barriers so you can look back on 2022 as one of the BEST years of your life!

No "white-knuckling" here! We focus on helping you to take intentional, deliberate actions that:

  • works WITH your lifestyle
  • adds real value to your quality of life
  • gets (and keeps) you excited about the future, and
  • steadily moves you closer to your personal vision of success

Starting your day with a proactive mindset means leading your day with INTENTION and setting yourself up for success! Start your days feeling calm and in charge - and well on your way to reaching your goals.

This guide will help you focus on the specific actions you can take to:

  • move closer to your goals
  • make your life easier
  • reduce stress

Health & wellness is not a "set it and forget it" proposition. What your body & mind want - and need - changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

This guide will help you navigate the decades with ease, feeling strong, fit, and centered.


The brand-new 2021 edition of my Healthy Holiday Gift Guide is my special THANK YOU for being part of our incredible community. 

This year's guide is packed with fun, creative, and healthy gift ideas everyone will love - and that show how much you care. From stocking stuffers to wellness gifts to food & drink ideas to inspiring book ideas - there's something for everyone on your list.


Coaching isn't about treating the symptoms of pain or shortcomings - it's about finding the root cause of each symptom, understanding it, and then helping you, the client, change it to make room for success and fulfillment.

I've created this mini-course for you - my new client. Here are a few steps to make our sessions - especially our first session - a productive, transformational experience for you.


For Healthier Relationships

Chronic anger issues can get out of control and have serious repercussions for your health, work, and relationships. 

This course will help you to understand the reasons behind your anger and introduce you to some anger management tools that will allow you to be manage your emotions.