Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them.

In this workbook, we will explore what mindfulness is (and isn't)…and do some fun and unique exercises to create more of those magic moments in your life!

This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously  amazing!

Your body has an amazing built-in detoxification system to help battle toxins. But the fact is, our environment is teeming with potentially harmful chemicals. They can be found almost everywhere, including:

• What you put IN your body
• What you put ON your body
• What you live with in your HOME
• What you feed you MIND

When you total it all together, it can be a lot for your system to handle.

Taking stock of your toxic load - and reducing it as much as possible - can be a major step in improving your wellness.

This guide will bring awareness to the toxins you may be exposed to, and help you reduce them whenever possible.

Mobility plays a huge role in our everyday life. It affects how your body feels when you get up in the morning, the ease of your daily activities, how limber you stay as you get older, and your overall fitness, strength, and performance. 

This challenge breaks down everything you need to know to help your body move better, and then helps you put that knowledge into practice.

Starting your day with a proactive mindset means leading your day with INTENTION and setting yourself up for success! Start your days feeling calm and in charge - and well on your way to reaching your goals.

This guide will help you focus on the specific actions you can take to:

• move closer to your goals
• make your life easier
• reduce stress

Who says healthy eating has to be bland? Not me!

Inside this guide you will find more than a dozen recipes that will elevate almost any meal - from homemade spicy Buffalo Sauce and Avocado-Wasabi Sauce to zesty Lime-Mango Dressing and even an elegant Provençale Sauce.

It's so important to move your body and get regular exercise - but life gets busy. It's all too easy to move your workout to "tomorrow."

Missing workouts and failing to follow through on commitments to yourself doesn't feel very good! IT DOESN"T HAVE TO BE THAT WAY - THERE IS A SOLUTION.

In this guide you will find results-driven workouts that will fit into even the busiest schedule - and it's designed for ALL fitness levels!

Some stress is normal (and even healthy)...but chronic stress can do a real number on your body.

It can wreak havoc on your hormones, making you gain weight. And it can also take a major toll on your health, paving the way for illness and disease.

This mini-course will help you take back control over your level of stress by equipping you with some easy techniques that will calm your body, ease your mind, and life your spirit.

Coaching isn't about treating the symptoms of pain or shortcomings - it's about finding the root cause of each symptom, understanding it, and then helping you, the client, change it to make room for success and fulfillment.

I've created this mini-course for you - my new client. Here are a few steps to make our sessions - especially our first session - a productive, transformational experience for you.

The brand-new 2021 edition of my Healthy Holiday Gift Guide is my special THANK YOU for being part of our incredible community. 

This year's guide is packed with fun, creative, and healthy gift ideas everyone will love - and that show how much you care. From stocking stuffers to wellness gifts to food & drink ideas to inspiring book ideas - there's something for everyone on your list.

Eliminating ADDED sugar from your diet has an incredibly powerful impact on your health.

You will be amazed at how different you will feel in just a few short days.

This guide contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the maximum benefit as soon as possible.

Start your day feeling healthy, energized, and ready for whatever comes your way with these great protein-packed recipes.

Inside you will find:

• Make-ahead breakfasts
• Fast & easy choices
• Delicious smoothie recipes
• Plant-based options
• Grab & go meals

Plus, you will learn why having protein as part of your first meal of the day is so important for your results AND your overall health.

Hitting a plateau and getting "stuck" is something that has happened to just about everyone. 

The good news is that there are simple strategies to help you Break Through.

This guide was designed to help you:

• Avoid plateaus
• Break Through plateaus when they do happen
• Reach your goals faster and with less frustration

Not getting enough sleep can affect your mood, your weight, your workouts , and even your health down to the cellular level.

This guide outlines why it's important to make sleep a priority, how to get more of it, and show you ways to optimize your sleeping time for improved health, energy, focus, and performance.

Health & wellness is not a "set it and forget it" proposition. What your body & mind want - and need - changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

This guide will help you navigate the decades with ease, feeling strong, fit, and centered.

Health & wellness is not a "set it and forget it" proposition. What your body & mind want - and need - changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

This guide will help you navigate the decades with ease, feeling strong, fit, and centered.

Your core works hard 24/7 to keep your body balanced and aligned. Often our daily lives conspire against it and make our core's job even harder!

This program will help balance and strengthen your core from every direction. You'll learn HOW to engage your core, then you'll learn the #1 thing you can do to make your core stronger and more balanced. Finally, you'll incorporate targeted exercises to sculpt a strong core.

Private coaching can help you improve your life, feel better, and achieve your goals in a one-on-one coaching session.

Private coaching allows you to bring your individual specific issues and goals to the session. This is especially helpful to people who want to work intensely in one specific area to make rapid change.

Private coaching can help you improve your life, feel better, and achieve your goals in a one-on-one coaching session.

Private coaching allows you to bring your individual specific issues and goals to the session. This is especially helpful to people who want to work intensely in one specific area to make rapid change. 

This package of 3 sessions saves you $25 over purchasing 3 individual sessions.

Private coaching can help you improve your life, feel better, and achieve your goals in a one-on-one coaching session.

Private coaching allows you to bring your individual specific issues and goals to the session. This is especially helpful to people who want to work intensely in one specific area to make rapid change. 

This package of 6 sessions saves you $150 over purchasing 6 individual sessions.

Our coaching tools will help you to get to the root of your problems and get control over the results that you create in your life.

You will be equipped to: – deal with stress and worry – process your emotions – create the relationships you desire – get more done in less time

If you’re ready to create the life you’ve always wanted, you’re in the right place!

The Lifest Lifecoaching is the solution for you if you’ve tried all of the self help tools before and want to start doing this work so you can finally create real change.

This package includes up to 52 private coaching sessions at a savings of up to $2080.

Mindfulness has been found to be a key element in stress reduction and overall happiness.

This course teaches how to apply the elements of mindfulness to our everyday lives.

This course introduces The Model - my primary coaching tool. 

Understanding how our thoughts create our feelings, which create our actions and ultimately create our results in life is fundamental to transformation. This course is a basic explanation of the process I use to help my clients to begin to make significant changes in their lives.