Life Coaching

Maximizing the Potential of the Whole Person - Body, Mind, Spirit

Life coaching can help you improve your life, feel better, and achieve your goals.

Coaching can help you identify what's going on in your own brain that's keeping you from achieving the results you want in your life. 

Your coach can help you recognize where you're stuck and show you exactly what needs to change even when you can't see it yourself. 

You can be coached on anything you want. I use a coaching model created by my mentor, Brooke Castillo, which shows you the exact steps you need to take to make permanent change. 

When you decide to work with a coach, you'll be amazed at how quickly you get unstuck and start changing your life. 

You'll gain an understanding of why you do what you do without beating yourself up to make changes. 

You'll discover your true potential and begin to notice amazing results. Coaching will transform your life.

Coaching Options

Private Coaching

Private coaching can help you improve your life, feel better, and achieve your goals in a one-on-one coaching session.

Private coaching allows you to bring your individual specific issues and goals to the session. This is especially helpful to people who want to work intensely in one specific area to make rapid change.

Sign up for a private coaching session here. 

Life Coaching - Single Session

Group Coaching

Group Coaching is available through The Vibrant Woman Project. This is the ultimate wellness coaching program to transform your body, mind, and soul.

Read more about The Vibrant Woman Project HERE

The Lifest Lifestyle Membership Program (coming soon!)

What Do We Do?

Learn the secrets you need to manage your mind so you can create the awesome life you’ve always wanted!!


We Teach You How to Coach Yourself

Specific programs include:
  • Managing Your Mind
  • Mastering Emotional Wellbeing
  • Building Self Confidence and Self Love
  • Relationships

We Teach You How to Feel Better

Specific programs include:
  • Introduction to How to Feel Better
  • Mastering Emotional Balance
  • The Power of Emotion
  • Facing Uncertainty without Anxiety
  • How to Stop Buffering
  • Stop Overeating
  • Stop Overdrinking

We Teach You How to Get Things Done

Specific programs include:
  • Achieving Your Goals
  • Time Management
  • How to Get It Done
  • Money and Abundance


My Promise to You

When you join The Lifest Lifestyle Program, you get instant access to the tools you need to start making life changes.

This includes live coaching calls, life-changing mini-courses, and special monthly topics.

Our coaching tools will help you to get to the root of your problems and get control over the results that you create in your life.

You will be equipped to: – deal with stress and worry – process your emotions – create the relationships you desire – get more done in less time

If you’re ready to create the life you’ve always wanted, you’re in the right place!

The Lifest Lifestyle is the solution for you if you’ve tried all of the self help tools before and want to start doing this work so you can finally create real change.

Are you ready? It’s time to thrive!

Join Today!

Not Sure Which Type of Coaching is Bests for You? Let's Talk About It!

Step 1 - Schedule a Call

Set up a call to discuss your goals.

If we're a good fit, you'll get access to my FREE Introduction to Life Coaching for the Client course.

This short course introduces the basic concepts used in coaching at The Lifest.

Step 2 - Schedule a Coaching Session

After you complete your Introductory course, we will schedule a FREE coaching session.

We want you to experience a coaching session first hand before you commit to becoming a part of our family.

Step 3 - Start Your Transformation

When you've decided we are a good fit for each other, you will choose a membership package.

And then....begin your transformation journey.

Watch our Video about how to Manage Your Emotions to Manage Your Stress!

Download Free Stress Tip Sheet