Life coaching will help you feel better, improve your relationships, and achieve your life goals. 

You can be coached on anything you want. I will show you the exact steps you need to take to make permanent change or achieve lasting success.

In the coaching process, you will gain an in-depth understanding of why you do what you do without beating yourself up to make changes. You will get to the root of what is keeping you stuck. You'll discover your true potential and experience amazing results. Coaching will transform your life.

You will be equipped to:

• deal with stress and worry
• process your emotions
• create the relationships you desire
• get more done in less time

The Lifest Lifestyle is the solution for you if  you're finally ready to create real change.

Private coaching packages can be purchased as single sessions starting at $100 and multi-session packages offered at great discounts!

See order form for details.

Mindfulness — the ability to be fully present in the moment — has many benefits, from decreased stress to increased levels of focus and happiness.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance. This means that we pay attention to our thoughts and feelings without judging them—without believing that there’s a “right” or “wrong” way to think or feel in a given moment. 

Becoming Mindful provides you to experience an in depth understanding of the  nature of mindfulness and helps you to integrate mindfulness techniques into your daily life.

Ready, Set, Thrive! is an exciting lifestyle habit evolution program designed to help people to live their healthiest, most vibrant lives - body, mind, and spirit. Using habit science techniques, you will make small changes to your daily habits to move towards greater vitality, better sleep, and graceful aging. You will create an individualized daily routine that genuinely nourishes your body. Get in touch now to begin to explore how you can take your wellness to the next level.

Learn to fuel your body optimally - turn your body into a fat-burning machine! Flip the switch from burning sugar to burning fat as a primary fuel source. 

You will get a comprehensive resource manual that shows you the best ways to keep motivated, a complete Keto Meal Plan with delicious recipes and weekly grocery lists. You will have access on our private Facebook Group where you will receive support and participate with other members as you learn about new foods and new habits.

With the upgraded option, in addition to all of the features above, you will have access to private coaching support (up to 4, 45-minute sessions) via Zoom.

This course introduces The Model - my primary coaching tool. 

Understanding how our thoughts create our feelings, which create our actions and ultimately create our results in life is fundamental to transformation. This course is a basic explanation of the process I use to help my clients to begin to make significant changes in their lives.

This is our group coaching program where you will get the skills you need to get to the root of your issues and get control over the results you create in your life.