Becoming Mindful is an 8-week course that will help you integrate mindfulness techniques into your daily life so that you can decrease stress and increase focus and happiness.

Learn to fuel your body optimally - turn your body into a fat-burning machine! Flip the switch from burning sugar to burning fat as a primary fuel source. 

You will get a comprehensive resource manual that shows you the best ways to keep motivated, a complete Keto Meal Plan with delicious recipes and weekly grocery lists. You will have access on our private Facebook Group where you will receive support and participate with other members as you learn about new foods and new habits.

With the upgraded option, in addition to all of the features above, you will have access to private coaching support (up to 4, 45-minute sessions) via Zoom.

The Vibrant Woman Project is a 90-day wellness adventure designed to ease you into a healthier lifestyle that will transform your body, mind, and soul. This program gives you the support you need to optimize your health in a completely customized way. It's your secret weapon for living a life full of health, purpose, and joy.

The Vibrant Woman Project gives you a proven comprehensive strategy to reclaim your body, metabolism, hormone balance, calm mind, self-care and social wellness - all guided by YOUR unique lifestyle.

This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously  amazing!

Hitting a plateau and getting "stuck" is something that has happened to just about everyone. 

The good news is that there are simple strategies to help you Break Through.

This guide was designed to help you:

• Avoid plateaus
• Break Through plateaus when they do happen
• Reach your goals faster and with less frustration

Your body has an amazing built-in detoxification system to help battle toxins. But the fact is, our environment is teeming with potentially harmful chemicals. They can be found almost everywhere, including:

• What you put IN your body
• What you put ON your body
• What you live with in your HOME
• What you feed you MIND

When you total it all together, it can be a lot for your system to handle.

Taking stock of your toxic load - and reducing it as much as possible - can be a major step in improving your wellness.

This guide will bring awareness to the toxins you may be exposed to, and help you reduce them whenever possible.

Start your days feeling calm and in charge - and well on your way to reaching your goals.

This guide will help you achieve your goals, make your life easier, and reduce stress.

Health & wellness is not a "set it and forget it" proposition. What your body & mind want - and need - changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC.

This guide will help you navigate the decades with ease, feeling strong, fit, and centered.

Eliminating ADDED sugar from your diet has an incredibly powerful impact on your health.

You will be amazed at how different you will feel in just a few short days.

This guide contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the maximum benefit as soon as possible.

Not getting enough sleep can affect your mood, your weight, your workouts , and even your health down to the cellular level.

This guide outlines why it's important to make sleep a priority, how to get more of it, and show you ways to optimize your sleeping time for improved health, energy, focus, and performance.

Do you ever hit that mid-afternoon slump? Feel like you need a caffeine pick-me-up to make it through the day? 

This guide delivers 5 tips to jumpstart your battery right now AND 5 long-term actions to take to build more stamina and endurance in the future.

Your breathing is linked to your health, stress, sleep, and energy - it affects every cell in your body. 

This guide contains 6 different breathing exercises that will help you relax, de-stress, give mental clarity, and get better sleep.

This course is a part of our Getting It Done Program. Create Your 30-day Goal helps you to learn the value of choosing a goal and sticking with it until it is accomplished - no matter what!

If you want to be productive you have to become a good planner AND you need to follow through on your plans.

Why don't we follow through on our plans? Because we experience discomfort. People who get things done have learned how to be uncomfortable and do what needs to be done anyway. 

This workbook will help you to break through your barriers so you can look back on 2022 as one of the BEST years of your life!

No "white-knuckling" here! We focus on helping you to take intentional, deliberate actions that:

• works WITH your lifestyle
• adds real value to your quality of life
• gets (and keeps) you excited about the future, and
• steadily moves you closer to your personal vision of success

Coaching isn't about treating the symptoms of pain or shortcomings - it's about finding the root cause of each symptom, understanding it, and then helping you, the client, change it to make room for success and fulfillment.

I've created this mini-course for you - my new client. Here are a few steps to make our sessions - especially our first session - a productive, transformational experience for you.

This course introduces The Model - my primary coaching tool. 

Understanding how our thoughts create our feelings, which create our actions and ultimately create our results in life is fundamental to transformation. This course is a basic explanation of the process I use to help my clients to begin to make significant changes in their lives.

Chronic anger issues can get out of control and have serious repercussions for your health, work, and relationships. 

This course will help you to understand the reasons behind your anger and introduce you to some anger management tools that will allow you to be manage your emotions.

Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them.

In this workbook, we will explore what mindfulness is (and isn't)…and do some fun and unique exercises to create more of those magic moments in your life!

Some stress is normal (and even healthy)...but chronic stress can do a real number on your body.

It can wreak havoc on your hormones, making you gain weight. And it can also take a major toll on your health, paving the way for illness and disease.

This mini-course will help you take back control over your level of stress by equipping you with some easy techniques that will calm your body, ease your mind, and life your spirit.

This mini-course is a part of our Getting It Done Course. The 30-day goal helps you to learn the value of choosing a goal and sticking with it until it is accomplished - no matter what!

If you want to be productive you have to become a good planner AND you need to follow through on your plans.

Why don't we follow through on our plans? Because we experience discomfort. People who get things done have learned how to be uncomfortable and do what needs to be done anyway. 

Mobility affects how your body feels when you get up in the morning, the ease of your daily activities, how limber you stay as you get older, and your overall fitness, strength, and performance. 

This challenge helps you to know how to move your body better.

The brand-new 2021 edition of my Healthy Holiday Gift Guide is my special THANK YOU for being part of our incredible community. 

This year's guide is packed with fun, creative, and healthy gift ideas everyone will love - and that show how much you care. From stocking stuffers to wellness gifts to food & drink ideas to inspiring book ideas - there's something for everyone on your list.

Your core works hard 24/7 to keep your body balanced and aligned. Often our daily lives conspire against it and make our core's job even harder!

This program will help balance and strengthen your core from every direction. You'll learn HOW to engage your core, then you'll learn the #1 thing you can do to make your core stronger and more balanced. Finally, you'll incorporate targeted exercises to sculpt a strong core.

It's so important to move your body and get regular exercise - but life gets busy. It's all too easy to move your workout to "tomorrow."

Missing workouts and failing to follow through on commitments to yourself doesn't feel very good! IT DOESN"T HAVE TO BE THAT WAY - THERE IS A SOLUTION.

In this guide you will find results-driven workouts that will fit into even the busiest schedule - and it's designed for ALL fitness levels!

This Ultimate Pre-workout Guide outlines specific actions you can take to get the absolute BEST results from your workouts.

As you go through the program, you’ll discover how a healthy lifestyle contributes to your workouts – and how your workouts contribute to a healthy lifestyle. Having a fitness routine that works for your lifestyle is a key part of feeling energized, fit, strong, and ready for whatever comes your way.

Start your day feeling healthy, energized, and ready for whatever comes your way with these great protein-packed recipes.

Inside you will find:

• Make-ahead breakfasts
• Fast & easy choices
• Delicious smoothie recipes
• Plant-based options
• Grab & go meals

Plus, you will learn why having protein as part of your first meal of the day is so important for your results AND your overall health.

Who says healthy eating has to be bland? Not me!

Inside this guide you will find more than a dozen recipes that will elevate almost any meal - from homemade spicy Buffalo Sauce and Avocado-Wasabi Sauce to zesty Lime-Mango Dressing and even an elegant Provençale Sauce.