Mobility affects how your body feels when you get up in the morning, the ease of your daily activities, how limber you stay as you get older, and your overall fitness, strength, and performance.
This challenge helps you to know how to move your body better.
Mobility affects how your body feels when you get up in the morning, the ease of your daily activities, how limber you stay as you get older, and your overall fitness, strength, and performance.
This challenge helps you to know how to move your body better.